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Food for building muscle

Five Food For Building Muscle

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When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.
Ananya Panday’s approach to fitness revolves around aerial yoga and exercising alfresco

Ananya Panday’s approach to fitness

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Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...
Traings hacks for busy people

Find out if you should workout when sick

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Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not working out may put a dent on...
Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive

Why A Strong Core Is The Key

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At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
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