Recent Posts
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In A Teeny String...
Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...
Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey
Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
Boosting Endorphin With Cardio Pump
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
