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9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
Staying Strong At 60 – What The Magazines Aren’t Telling You
Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
Biden turned 80 – what happens to fitness with age
As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
Will Smith On Getting In The “Best Shape” Of His Life
Will Smith On Getting In The "Best Shape" Of His Life: It Was Emotional. In his new new six-episode YouTube docuseries "The Best Shape...
Cher Reveals Her Intense Fitness Routine
Age is only a numer, you may think, as prevention.com comes out with this news: Cher (75) reveals her intense fitness routine, which includes...
Eva Longoria, 47, crushes leg day while working out in impressive...
Eva Longoria is no stranger to the gym.
On Tuesday, the 47-year-old took to her Instagram stories to share a series of videos of herself working out...
Pilates For Weight Loss – The Benefits
Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...
Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey
“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
Shoulder Workout Routine: Grow Your Shoulders
Lifting a weight that's too heavy for you is an error despite the part of the body you're working, however it can be really disastrous when performing shoulder workouts. The shoulders are complex and delicate joints that are not specifically simple to target, and if you do put them under excessive pressure before they're ready you can wind up with injuries that put you out of action for months.
Balance strengthening by everyday activities
Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In...
Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...
Arnold Schwarzenegger’s Son Recreates Dad’s Classic Pose
Joseph Baena, son of Arnold Schwarzenegger, has clearly inherited some good genes from his father. His passion for bodybuilding combined with his genetic gift...
10 Best Kettlebell Workouts to Get Fit
If you're ready to get stronger and fitter, grab a kettlebell.
A kettlebell is a versatile piece of equipment used to train for endurance, power and...
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Latest articles
5 Healthy Ingredients for Fitness Enthusiasts
Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market,...
Just being slim doesn’t mean you are fit
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
When Disha Patani set massive fitness goals with barbell workouts
That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...
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