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Boosting Endorphin With Cardio Pump
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
Burn Fat With Bodyweight Workout
Your gym is closed? No problem - start to burn fat with bodyweight workout at home! To melt your body from overweight and extra...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
Great Ideas To Get In Shape
Keep yourself healthy for the long term by integrating health and fitness into your day-to-day life. You do not need to spend hrs on...
Roger Federer shows what to do and what not to do in your 40s
Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Just being slim doesn’t mean you are fit
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
Myths About Fitness That Have Already Been Busted
It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
Intermittent Fasting Works At Least Short Term
Intermittent fasting can result in fat burning and also various other wellness advantages, at the very least in the temporary, as a brand-new study...
Choosing the Best Weight Loss Classes
Exercise merely burns our calories and allows us to lose the additional weight that we have actually acquired so what you require to do...
Better ways yoga can improve your productivity
This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
Sohee Lee: 5 Mistakes I Made at the Beginning of My...
Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
Suprising health benefits of Yoga
Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...
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Latest articles
Fitness Pro Tried Khloe Kardashian’s Butt Workout
A FITNESS professional has tried Khloe Kardashian's butt workout and was bewildered by how minimalistic and easy it was to complete.
The Kardashian-Jenner clan is known...
Nutrition plan paired with fitness: Krishna Shroff reveals her diet
Workours are important to maintain the fitness of our bodies. It is also equally important to watch the food items that we consume every...
Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey
“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
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