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Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
How Daniel Craig trained for the new James Bond
How Daniel Craig trained for the new James Bond - in "No Time to Die," Daniel Craig plays the role of James Bond for...
9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey
“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
Nirmal Singh is inspiring hundreds of fitness lovers
Nirmal Singh started his journey as a fitness trainer at the age of 22 and is now achieving new milestones every year.
Simply setting our...




















































