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Roger Federer shows what to do and what not to do in your 40s
Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Regaining Your Work Life Balance – 9 Strategies
Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...
Why A Strong Core Is The Key
At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
Billie Eilish Shared Her New Approach to Fitness: ‘I’m a Gym Rat Now’
Billie Eilish is officially a newly-minted gym-goer. During a recent interview with Apple Music, the singer shared details about her Happier Than Ever tour, including...
Daily workouts help better with stress
Why do daily workouts help better with stress? This article gives you some insights on this. Exercise releases chemicals in your brain that help...
How Daniel Craig trained for the new James Bond
How Daniel Craig trained for the new James Bond - in "No Time to Die," Daniel Craig plays the role of James Bond for...
Shoulder Workout Routine: Grow Your Shoulders
Lifting a weight that's too heavy for you is an error despite the part of the body you're working, however it can be really disastrous when performing shoulder workouts. The shoulders are complex and delicate joints that are not specifically simple to target, and if you do put them under excessive pressure before they're ready you can wind up with injuries that put you out of action for months.
Biden turned 80 – what happens to fitness with age
As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
5 Healthy Ingredients for Fitness Enthusiasts
Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market,...
Best Ab Exercise Equipments To Build Your Abdominals
Do you want ripped abs like your favorite film star? And do you wonder what could be the very best way to get them?...
9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
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Latest articles
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
How To Dress For a Gym Workout
How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...
Nutrition plan paired with fitness: Krishna Shroff reveals her diet
Workours are important to maintain the fitness of our bodies. It is also equally important to watch the food items that we consume every...
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