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Disha Patani hits the gym with fatigue and sleep deprivation
One often feels like skipping their workout, especially in winter; but it must be noted that in order to achieve one’s fitness goals, it...
Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
Myths About Fitness That Have Already Been Busted
It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Ananya Panday’s approach to fitness
Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...
Sayani Gupta`s focus on building body confidence and breaking monotony
Sayani Gupta’s empowering advance to fitness will serve you all the weekend motivation you need to keep going
Seizing each day with a strapping sweat...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Nutrition Rules To Build Muscle and Get Stronger
Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....
Revealing the fitness secrets of Chris Hemsworth aka Thor
One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine. For the first...
Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
7 Household Items That Double as Fitness Equipment
The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra...
Dua Lipa is dedicating the first month of 2023 to her health and wellness.
The singer, 27, posted a video showing off an impressive yoga headstand...
Tracy Anderson Plants Her Stake for Sustainable Fitness
Wanting to see an end to environmentally harmful apparatus, the fitness entrepreneur is launching a sustainably sourced fitness box MyMode. “They’re vile, they’re literally...
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Latest articles
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Sayani Gupta`s focus on building body confidence and breaking monotony
Sayani Gupta’s empowering advance to fitness will serve you all the weekend motivation you need to keep going
Seizing each day with a strapping sweat...
Consume more food to lose weight!
To reduce weight, a physical fitness influencer discusses why you must take in extra food. Instagram influencer Lauren (loz_Fitness), who has more than 41,000...
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