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Exercise snacking: easy 10-minute workouts to try this January
January is the gloomiest month of the year, where the stress to swerve enjoyable as well as revitalize expired xercise programs satisfies a nearly...
Finding your healthy weight: Using the scale?
Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
Just being slim doesn’t mean you are fit
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
Improving back muscles – the ultimate exercises
Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...
Easy Routines At Home To Get Fit After Bank Holidays
Get fit after bank holidays - with easy routines at the comfort of your own home. Christmas and other bank holidays are the time...