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Boosting Endorphin With Cardio Pump
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
Burn Fat With Bodyweight Workout
Your gym is closed? No problem - start to burn fat with bodyweight workout at home! To melt your body from overweight and extra...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
Great Ideas To Get In Shape
Keep yourself healthy for the long term by integrating health and fitness into your day-to-day life. You do not need to spend hrs on...
Roger Federer shows what to do and what not to do in your 40s
Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...




















































